movemindfully

Accessible mind-body practices to reduce stress, increase focus, and improve mental health. Easy guide for social-emotional learning in school, therapy, or at home.

movemindfully provides guided practices that create a safe and peaceful environment for learning. You will find simple, age-appropriate strategies for managing anxiety, depression, and improving focus and attention. movemindfully is for kids, teachers, therapists, parents, and anyone seeking ways to find calm in their day.

Our guided practices are designed to support physical, emotional, and mental well-being. You choose moves or routines based on how you (or your kids) are feeling. Includes over 100 moves and 32 Breathe Move Rest sequences, you can use daily, always finding something new.

Based on 30 years of experience in educational, therapeutic, and home environments, movemindfully brings science into practice with accessible, trauma-responsive, mind-body strategies.

The moves and sequences are proven to reduce stress, increase focus, lessen anxiety, and support self-regulation and co-regulation so children and youth can feel safe and ready to learn.