Dice WOD - The Workout Die

Dice-WOD and Workout-generator app.

• 21-15-9

• AMRAP

• EMOM

• Varying length and intensity.

• Fundamental movements like rowing appear more often, yet exotic ones still show up.

• Repetitions vary depending on movement difficulty.

• Improve your technique through external Videos.

• Use suggested repetitions as guidance and adjust them to your fitness level.

• Choose weights you feel comfortable with.