MyFastingMentor: Fast Tracker

NEW: Your personal AI fasting coach. Ask anything, anytime. Plus custom plans, 6-stage tracking, barcode food scanner, and daily briefings built around your real life.

What if your fasting app actually knew you?

MyFastingMentor turns intermittent fasting into a habit you can keep. A real AI coach in your pocket. A smart timer that tracks every fat-burning stage. A plan built from your quiz answers, not someone else's playbook.

MEET YOUR AI FASTING COACH

This is not a chatbot with canned answers. It is a personal coach that knows your fasting history, your food logs, your weight, and your goals. Ask anything:

• "What plan should I try?"
• "Why am I getting cravings around 3pm?"
• "What should I eat to break my fast?"
• "Analyze my last 30 days."

It learns you over time. Streams answers in real time. Saves every chat so you pick up where you left off.

THE 6 STAGES OF YOUR FAST

Most apps show you a timer. We show you what your body is actually doing:

• 0-4h Digesting — your last meal finishes processing
• 4-12h Glycogen Depletion — stored sugar runs out
• 12-18h Fat Burning — your body taps into stored fat
• 18-24h Ketosis — mental clarity sharpens, hunger drops
• 24-48h Deep Ketosis — autophagy ramps up, cell cleanup begins
• 48h+ Extended Healing — for experienced fasters only

Real-time stage notifications keep you locked in.

THE SMART TIMER

• 5 preset plans: 12:12, 14:10, 16:8, 18:6, 20:4
• Custom plans down to the minute
• Pause, resume, or end early — no judgment
• Background-accurate even if you kill the app
• Mood check-ins at milestone stages
• Writes finished fasts to Apple Health automatically

FOOD TRACKING THAT JUST WORKS

• Live search across 3 databases: FatSecret, USDA, OpenFoodFacts
• Barcode scanner: UPC-A, EAN-13, and EAN-8
• Full macros: calories, protein, carbs, fat, fiber, sugar, sodium
• Snap a photo of your meal and attach it to the log
• Copy meals from any past day in one tap
• Build custom foods when the database is missing something

A DASHBOARD YOU ACTUALLY CONTROL

Long-press to enter edit mode. Drag and drop sections. Hide what you do not use. Your layout syncs across every device you sign in on.

11 sections, including:

• Daily AI Briefing — fresh every morning
• Weekly Recap — what worked, what to tweak
• Pattern Insights — your AI spots trends you miss
• Live weekly stats: fasting hours, water, streak, goal success
• Apple Health: steps, calories, distance, heart rate
• Water and step tracking with one-tap logging

PROGRESS YOU CAN SEE

• Weight log with trend graph (kg or lbs)
• Progress photo timeline with before / after compare
• 90-day fasting calendar, color-coded by completion
• Day-of-Week Analysis — find out when YOU fast best
• 6 stat cards: longest fast, current streak, completion rate, and more

13 BADGES TO UNLOCK

First Fast. Sweet Sixteen. Full Day Hero. Week Warrior. Monthly Master. The Phoenix — for those who came back after a break. Hydration Hero. Protein Pro.

WHO THIS IS FOR

People who tried every diet and gained it all back. Busy parents who need something that fits real life. Beginners who do not know where to start. Anyone tired of food rules that fall apart by Wednesday.

If you tried fasting before and quit, the problem was not you. The plan was wrong. We fix that.

A NOTE ON SAFETY

Talk to your doctor before starting if you are under 18, pregnant, breastfeeding, underweight, or managing a condition like diabetes or heart disease. New to fasting? Start with the beginner plan. The AI coach is not a substitute for medical advice.

SUBSCRIPTION TERMS

MyFastingMentor Premium unlocks the AI Coach, custom plans, full progress tracking, and 5,000+ recipes.

• Monthly and yearly auto-renewing subscriptions
• Payment charges to your Apple ID at confirmation
• Renews unless canceled 24 hours before the period ends
• Manage or cancel in your App Store account settings

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Your healthier life starts with one tap. Download MyFastingMentor today.