Unstuck: CBT Therapy Journal

Name: Unstuck: CBT Therapy Journal
Rating: 4.9 (173 reviews)
Author: Unstuck Developments LLC

By: Unstuck Developments LLC App

Anxiety, thought, mood tracker

Overview

Version:

12.59.0

Last updated: 2026-07-14

Ranking

#119,491 ▼ 315

Overall

Features & Capabilities

Unstuck: CBT Therapy Journal helps you manage anxiety, mood, and thoughts through guided CBT journaling. Journals include Thought Journal, Savoring Journal, Exposure Journal, and Mood Tracker to process experiences, learn cognitive strategies, and see how events affect your mood. The approach is based on CBT, the gold standard in psychotherapy, with science-backed techniques and reported improvements, including 81% of people with moderate to severe anxiety seeing progress after a month.

AI-powered features augment your journaling with an AI Second Opinion and AI Fear Finder to identify thinking traps and guide exposure therapy. Extras include personalized insights, dark mode, cross-device access, optional cloud backups or local data exports, and a free trial with affordable plans. A note: in-app insights are not medical advice; please consult a doctor for medical decisions. Feedback is welcome via the app or email.

User Growth & Download Statistics

App AI Education Privacy & Security

By:

Unstuck Developments LLC

Rating:

4.90

(173) 1 new ratings

Version:

12.59.0 Last updated: 2026-07-14

Version code:

888242732

Creation date:

2022-04-20

Compatible devices:

Size:

50.36MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-21

Compare stats and ranking:

Ranking

# 119,491 ▼ 315

Other platforms

Unstuck: CBT Therapy Journal (v12.59.0)

349,168 4.82

(5,521)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Unstuck Developments LLC

Apple Apps Store

https://apps.apple.com/us/app/unstuck-cbt-therapy-journal/id1613810335

Website:

https://becomeunstuck.app

User Reviews

Users consistently praise Unstuck as a strong CBT journaling tool enhanced by an AI feedback feature. They value the AI's ability to reflect back their thoughts, organize past and present entries, and offer an unbiased perspective without feeling like an echo chamber. The app's guided journaling prompts, mood tracking, and CBT-focused exercises are repeatedly described as practical, easy to use, and helpful between therapy sessions. Accessibility is a plus, with free plans and financial support from the team, making it affordable for students and those facing hardship. A few note mixed feelings about AI and pricing, but enthusiasm outweighs concerns.

Pros

AI-driven reflective feedback that organizes thoughts across current and past entries, avoiding an echo chamber.
Structured CBT journaling with guided prompts, mood tracking, and practical CBT exercises that reinforce therapy and improve reframing.
Free access options and financial support, including founder generosity, making it affordable for students and those facing hardship.
Easy-to-use, intuitive UI with clear explanations and a well-organized layout.
In-the-moment, on-demand journaling and mood-tracking that supports between-session practice.

Cons

Recent reviews

Exactly what I needed to put my CBT into practice. It is clean and oh so helpful to realize how my thoughts are distorted. Has been able to change my mood after journaling and working through my thoughts. I also like the option of having a specific place to note positive things that you can look back on

by M2*****, 2026-06-11

Great to have a place to go to at any time of the day, with HELPFUL advice. Has been a huge factor in a happier me. Great to have different types of exercises to do. Love how the AI goes to past entries, makes it very personable. Started this app a few months ago, with the recommendation of my therapist. Did the monthly subscription and then after one month, went straight to the yearly subscription.