Unstuck: CBT Therapy Journal

Great to have a place to go to at any time of the day, with HELPFUL advice. Has been a huge factor in a happier me. Great to have different types of exercises to do. Love how the AI goes to past entries, makes it very personable. Started this app a few months ago, with the recommendation of my therapist. Did the monthly subscription and then after one month, went straight to the yearly subscription.

I feel like the AI second opinion feature really reflected back to me what I was really saying and meaning and it kind of organized my thoughts that sometimes feels all over the place. It didn’t feel like an echo chamber like a lot of AI tools can feel like. It is taking an overall analysis of what I’ve shared presently, and in previous entries, and weaving it all together because sometimes we forget what we’ve already shared in the process, and may not be able to see the full picture of what all has been expressed. So it’s just overall very helpful to have my thoughts organized in a way. I have been journaling for over two decades since high school and my thoughts can be everywhere. It’s good to get them out, but I think sometimes it’s nice to get feedback from these thoughts and this app provides just that.

I am so thankful for this app and those who created it. Previously, I had used the Bloom CBT app, which unfortunately was sold and closed down in 2025, but I’m glad I stumbled across this one as a replacement. For those who are unfamiliar with cognitive behavioral therapy (CBT), in short it is a structured sort of “self-help” therapy that focuses on changing negative thinking patterns to replace them with emotional regulation, acceptance, and a wider perspective than the negative thinking traps we all tend to be susceptible to. It doesn’t delegitimize the real problems in our lives; instead, it reframes our perception of reality to be be more REALISTIC: seeing silver linings, avoiding downward negative-focused spirals, and offering a sense of acceptance and forward movement. To those who are familiar with Buddhist teachings, CBT is a great compliment to that ideology. This application is fully confidential, and its use of AI responses is integral to receiving an unbiased perspective. It also is helpful in that it meticulously documents your previous moods and entries to find patterns, establish a profile for your habits, and to remind you of previous goals and behavior in order to keep you on track. Personally, I prefer CBT other other forms of talk therapy because I struggle to open up to people and often feign “healing” to appease therapists because I don’t want them to think they’re doing a bad job. CBT combined with AI responses is unique in that it makes you fully responsible for your own healing and improvements. It’s incredibly personalized to your history, and it doesn’t rely on the mental capacity or schedule of someone else such as a therapist. Your healing is created by you, which, in my opinion, offers a sense of safety since you do not feel reliant on another person or fear that their departure from your life means a loss of support. Instead, CBT gives you a greater sense of purpose, emotional control, meaningful thought processing, and a healthy perspective created by habits. And the best part is that it gives you a clearer view of REALITY. Thank you to all who created this app. You’re changing lives.