Restful: CBT-i Insomnia Diary

Restful is the easiest and most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is evidence-based and recommended by the American Academy of Sleep Medicine to improve sleep, reduce stress and anxiety, and enhance quality of life. Restful guides you through CBT-i techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation, and cognitive restructuring, while you record a daily sleep diary to compute your sleep efficiency and identify factors that influence your sleep.

Key features include a Sleep Diary to track time asleep vs time in bed, view sleep efficiency trends on a calendar, rate sleep quality, track influential events, and customize notes. It also covers Sleep Restriction & Stimulus Control, Psychoeducation about insomnia and circadian rhythm, and Thought Reframing to challenge myths and cognitive distortions. After each entry you complete short lessons and progress through a multi-week course to optimize sleep. Restful offers an auto-renewing yearly subscription for full access; pricing varies by country; payments are charged to your iTunes account and can be managed in Account Settings.