Stronger by the Day

Name: Stronger by the Day
Rating: 4.8 (3579 reviews)
Author: Strong Strong Friends LLC

By: Strong Strong Friends LLC App

Download Today. PR Tomorrow.

Overview

Version:

4.4.0

Last updated: 2026-07-27

Ranking

#30,076 ▼ 54

Overall

Features & Capabilities

Stronger by the Day is a beginner-friendly fitness app for women focused on building real strength. Guided by Meg Gallagher (aka @megsquats), it delivers a science-backed roadmap, 25,000+ members, and one-tap workouts you can do in the gym or at home.

Flexible plans (3- to 5-day options, EXPRESS quickies, bodyweight programs) and built-in tutorials help you train consistently. The app tracks progress with strength scores and calculators, explains the 'why' behind each lift, and offers a free 7-day trial so you can see results risk-free.

User Growth & Download Statistics

App Sports Education

By:

Strong Strong Friends LLC

Rating:

4.80

(3,579) 1 new ratings

Version:

4.4.0 Last updated: 2026-07-27

Version code:

888814153

Creation date:

2021-10-31

Compatible devices:

Size:

138.71MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-16

Compare stats and ranking:

Ranking

# 30,076 ▼ 54

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Strong Strong Friends LLC

Apple Apps Store

https://apps.apple.com/us/app/stronger-by-the-day/id1591765440

Website:

https://strongerbytheday.app/

User Reviews

Stronger by the Day is praised for powerful, results-driven programming, clear video demos, and flexible substitutions that work well at home or in the gym. Users also cite easy planning, progress tracking, and good value. However, the most recurring pain points are app stability: frequent crashes, workouts not logging, black screens, and even data loss after reinstalls. Substitution and customization features can be buggy, sometimes overwriting other exercises, and video loading can fail or lag after updates. Overall, users love the program but want a more reliable app experience.

Pros

Strong, effective strength programming that leads to noticeable results
Clear video demonstrations and form guidance for each exercise
Flexible substitutions and equipment-agnostic plans
User-friendly, plan-driven interface with easy progress tracking
Good value with multiple program options and supportive features (e.g., pregnancy/postpartum programs)

Cons

Frequent app stability issues: crashes, workouts not logging, black screens, data loss after reinstalls
Customization/substitution bugs: changes can overwrite other exercises and behave inconsistently
Video loading issues or delays in some units/content
Reliability concerns after upgrades/new design (inconsistent performance)

Recent reviews

I have been a consistent user and big fan of SBTD since 2022 and have raved about it to anyone who will listen for years! It is easy to follow, well organized, and will help everyone from beginner to experienced lifters get stronger without having to do their own calculations. The workouts are fun and variable. BUT! after the update I only see 5 day option. I’m a busy mom, business owner, am 46 years old and want to lift but also be kind to my aging joints. The 3 day plan was PERFECT. PLEASE bring it back!

by Hu*****, 2026-07-29

I was first introduced to Meg’s programming through her pregnancy program, Plus 1. I credit it with physically comfortable (at least as much as possible…) and my rapid c-section recovery. After postpartum I went back to my old Hypertrophy app that was really more designed for men and felt achey and unbalanced. I was stalling out, tired, and BORED. I gave STBTD a try and it has improved my fitness, mindset, and physical appearance. The diverse and fun programming is ever changing and keeps you progressing without getting bored. I love this program.