Athlos - Bill Matsangos

ATHLOS FEATURES

HERCULES TECHNOLOGY • The algorithm that creates the best fitness program for your needs • Continuous feedback monitoring your needs to ensure maximum training efficiency and injury prevention

TAILOR-MADE FITNESS PLANS • Suitable for all ages and levels of fitness enthusiasts • Gym, Home or Outdoor Training • Choose the weekly frequency and duration of your workouts • Workout with the fitness equipment at your disposal or with your body weight • Add and change exercises during your workout • Detailed guidance every step of the workout

EXERCISE LIBRARY • Includes 250+ exercises • Explanatory exercise videos and texts • Anatomical muscle activation maps • Extra tips

SECTION ‘HEALTH’ NUTRITION TIPS • Tips for a correct diet • Calories you need to consume according to your body goals • Recommended daily water intake • Theoretical reference of macronutrients and micronutrient dietary elements

PHYSICAL EDUCATION • Theoretical reference on correct body posture, individual joints and the pelvis - spine • Subjective indicators of fatigue, pain and self-control of training load • Musculoskeletal injury prevention tips • Breathing techniques

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