ATLETICA - Home Gym Workouts

IMPORTANT: This App is only accessible to existing ATLETICA Customers - free of charge.

The official ATLETICA Workout App - Get your personalised Workout Program using Equipment available to you in your Home Gym.

UNIQUELY PERSONALIZED EXPERIENCE VIA QUESTIONNAIRE

• Initiate your fitness journey with our comprehensive questionnaire, meticulously crafted to grasp your fitness aspirations, whether it’s building muscle, shedding weight, enhancing strength, improving mobility or mastering powerlifting
• Customize your workout environment to match your training locale and available equipment, whether it’s a gym, home setup, on-the-go, or no-equipment scenarios.
• Receive tailored nutritional guidance that aligns seamlessly with your dietary habits and objectives.
• Share your schedule with us, and we'll design a workout regimen perfectly suited to your lifestyle.

ADAPTIVE LONG-TERM PROGRAMMING WITH PERIODIZATION

• Embark on a dynamic, long-term fitness journey that employs periodization to concentrate on your specific goals.
• Witness seamless adjustments in the program as you progress, ensuring consistently challenging workouts.

FLEXIBLE WORKOUTS ADAPTED TO DAILY REQUIREMENTS

• Customize your workouts based on your daily whereabouts, equipment availability, workout duration, and personal preferences.
• Choose, swap, and rearrange exercises to tailor each session to your needs.

INTERACTIVE WORKOUT COMPANION

• Immerse yourself in our interactive workout companion featuring video and audio instructions for every exercise.
• Leverage automated timers, keep tabs on your weights and repetitions, and access quick form cues.
• Modify, include, or rearrange exercises on the fly for a truly personalized experience.

EXTENSIVE CUSTOMIZATION FEATURES

• Explore our extensive library of over 500 exercises, each accompanied by detailed instructions and tips for proper execution.
• Enjoy complete autonomy to craft and adjust your workouts and fitness program according to your preferences.

PERSONALIZED NUTRITIONAL GUIDANCE

• Receive tailored recommendations for calorie intake and macro values that dovetail with your fitness objectives.
• Access crucial nutritional insights to optimally fuel your body for peak performance.

COMPREHENSIVE PROGRESS TRACKING

• Monitor your progress with in-depth statistics for every workout and exercise.
• Review detailed logs to track your evolution over time.

Email: app@atletica.de Support: https://app.atletica.de/support Privacy Policy: https://app.atletica.de/privacy.html Terms of Service: https://app.atletica.de/tos.html