Breath - Breathe Calm & Relax

Breath is a powerful tool that helps you perform breathing exercises with great convenience and ease. Different techniques support anxiety relief, stress reduction, sleep, energy, and overall health. With 100+ breathing exercises and more than 20 methods, you can fully customize your breathing experience. Programs are level-based to match your progress, and you can create custom exercises.

Daily practices, breath sessions calendar, voice guidance, and haptic feedback help you stay consistent. Features include saving sessions to the Health App and a calendar to track your progress. Programs include Sleep Better, Deal with Anxiety, Morning Energy, Evening Relax, Detox, and more. Breath is free to use with optional Premium subscriptions; auto-renewal and cancellation policies follow the App Store guidelines.