FST-7

Name: FST-7
Rating: 4.1 (137 reviews)
Author: Plankk Media Inc.

By: Plankk Media Inc. App

Health & Fitness

Overview

Version:

4.0.1

Last updated: 2026-07-02

Ranking

#140,684 ▼ 407

Overall

Features & Capabilities

FST-7 is a professional bodybuilding training app from Hany Rambod, the Pro Creator behind Olympia-winning physiques. It packages guided workouts, nutrition plans, and coaching into an easy-to-use platform, helping users train like the pros from anywhere.

Key features include fully guided workouts with form videos, built-in timers, a dynamic meal planner and recipe library, grocery list generator, progress tracking, and direct support from the FST-7 team to maximize muscle growth.

User Growth & Download Statistics

App Sports Education

By:

Plankk Media Inc.

Rating:

4.10

(137)

Version:

4.0.1 Last updated: 2026-07-02

Version code:

887659353

Creation date:

2021-09-30

Compatible devices:

Size:

207.40MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-22

Compare stats and ranking:

Ranking

# 140,684 ▼ 407

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Plankk Media Inc.

Apple Apps Store

https://apps.apple.com/us/app/fst-7/id1583834001

User Reviews

Reviews consistently praise Hany’s coaching and the structured workouts, noting real gains and clear form guidance. However, users cite high price with limited features, frequent bugs and poor usability, a rigid 8-week program structure, and missing promised features like mobility work, nutrition, and Apple Watch integration. Overall, strong coaching value but significant reliability and feature gaps hinder the app’s appeal.

Pros

High-quality coaching from Hany with detailed form instruction and proven gains.
Well-structured, efficient workouts that are easy to follow with clear weekly plans.
Clear, actionable form tips and coaching guidance that noticeably improve performance.
Valuable coaching content beyond workouts, including practical insights and recipes.

Cons

Price is too high for what the app delivers; essential features like set/weight logging are missing.
Persistent bugs and confusing UX, including sign-in/registration issues, streaming problems, daily program access glitches, and hard-to-use UI (small exit button, poor contrast).
Rigid 8-week cycles that reset progress and limit progression, plus mismatched gym equipment options.
Missing promised features and content (mobility work, nutrition/logging, Apple Watch integration) and gaps like the Abs video being unavailable.

Recent reviews

1. The app lacks a lot nutrition functionality compared to most apps on the market. 2. No mobility work. 3. I want more workouts that don’t have you flexing in the gym with more variety. 4. Interface with Apple Watch for cardio tracking. 5. Better logging capability for strength and recovery along with deloads built into the program. 6. Busy work life balance workouts for professionals who just like working out with a busy lifestyle. 7. I was told at the beginning of the app mobility work and preventive exercises would be built into the app during a call with a bunch of people Hany had on. He liked the idea but never did it years ago even though he said he had injuries.

by zt*****, 2025-11-12

I have been following Hany’s road to Olympia's for a while. I love watching him train his clients and especially enjoy watching him work with CBum. I am a bodybuilder myself and believe in everything Hany has to offer because he is one of the best coaches for bodybuilding in my opinion. My only question is why does the app have suddenly workouts every single week? I was taught that to allow for progressive overload you have to stick with a set plan and track the numbers throughout the weeks.