Stop Vaping Challenge

Thinking about quitting vaping, but not sure where to start? Why not try the Stop Vaping Challenge?

It’s very simple:

1. Start the Challenge Timer.
2. Go for as long as you can without vaping.
3. Check in regularly by entering Mood and Cravings information and recording photo and video diary entries in Memory.
4. If you vape one day, don’t forget to end the Challenge Timer. More importantly, start again! Trying as many times as you can is important.
5. Make it more fun by earning badges and challenging your friends!

Stop Vaping Challenge is part of a research study at the Dalla School of Public Health at the University of Toronto. By downloading this app and consenting to use it, you are helping researchers and clinicians better understand the process of quitting vaping.

For more information, visit the study page: https://www.otru.org/studies/quitvapestudy.html