Whittle: Quit Vaping

Most vapers have no idea how much they actually vape — just that it's a lot. Whittle starts by showing you the real number, and that's usually the wake-up call.

For your first three days you simply vape as normal and log it. No pressure to quit. At the end you'll see the truth: puffs per day, time spent vaping, money spent, and — the big one — how much of it was pure habit rather than a real craving.

Then the game begins. Whittle turns cutting down into small, satisfying wins:

• Longest stretch without a vape
• Holding off your first vape of the day
• Fewer puffs than yesterday
• Money saved, week on week
• Which triggers make you vape more — with gentle tips to break them
• Cut down at your own pace, or set a quit date to work towards

Everything stays on your phone. No account, no sign-up, no data collected.

Whittle isn't about willpower or going cold turkey. It's about seeing the habit clearly, then whittling it down — one day at a time.