WLog: Workout Tracker Gym Log

Plan workouts, log sets and reps, review your progress, load the bar faster with the plate calculator, and keep training in sync with Apple Watch.

WLog is the workout tracker and gym log book built for lifters who want to spend less time on their phone and more time under the bar. Plan your workouts, log every set, and let the app handle progressive overload — all in one simple app.

IMPORT YOUR PROGRAM IN SECONDS Skip the manual setup. Take a photo of your workout program, upload a PDF or Excel file, and let AI fill in your entire routine automatically — exercises, sets, reps, set types (supersets, warm-up sets, failure sets), RIR, RPE, and rep ranges. Edit anything you need, then start training.

AUTOMATIC PROGRESSIVE OVERLOAD Set a weight increment for any exercise. After a successful workout, WLog automatically increases the weight for your next session. No guessing, no forgetting — just steady progress, workout after workout.

LINKED SETS Link sets to each other with custom ratios. Set your warm-up at 60% of your work set, and when the work set weight changes, the warm-up adjusts automatically. Works across exercises — build smart training plans where every set stays in sync.

TRACK EVERY REP AND SET Log weight, reps, and sets for every exercise. Use the built-in rest timer between sets. Record warm-up sets, supersets, drop sets, and failure sets. WLog handles compound exercises like squat, bench press, and deadlift just as well as isolation movements.

PLATE CALCULATOR Stop doing math at the rack. Enter your target weight and see exactly which plates to load on each side of the barbell. Works with any bar and plate setup.

PERSONAL RECORDS & STRENGTH LEVEL Track your personal records for every exercise — heaviest weight, estimated 1RM, best set volume, and best session volume. See exactly how much you improved compared to your previous period. Follow your progress on weight charts over weeks and months. WLog also calculates your strength level for each exercise, from Beginner to Advanced, with a progress bar showing how close you are to the next level.

BODY MEASUREMENTS & PROGRESS Track body weight and body measurements over time. Review your training log with detailed charts and workout history to see the full picture of your progress beyond the bar.

BUILD ANY WORKOUT Create custom workouts, exercises, and full training plans. Follow popular programs like 5x5, powerlifting routines, hypertrophy training, push-pull-legs, or design your own split. WLog works for strength training, bodybuilding, and bodyweight workouts.

YOUR TRAINING DIARY, EVERYWHERE Sync your workout diary across devices with cloud backup. Train with your Apple Watch — start workouts, log sets, and track rest times right from your wrist. Your gym notebook is always with you.

WHAT MAKES WLOG DIFFERENT

• AI-powered workout import from photos, PDFs, and spreadsheets
• Automatic progressive overload with custom weight increments
• Linked sets with ratio-based weight sync
• Personal records with strength level tracking
• Fast, distraction-free exercise log for the gym floor
• Full rep counter with set types, RIR, and RPE tracking
• Plate loading calculator for any barbell setup
• Body measurement tracker for a complete progress picture

Contact: wlog.training@gmail.com