Gym Log Workout Tracker - WLog

WLog raises your weights when you hit your reps. Log sets in seconds, even on Apple Watch with your iPhone nearby. PRO adds AI program import from a photo or PDF.

WLog is the gym log and workout tracker that raises your weights for you. Log every set in seconds on iPhone or Apple Watch, hit the top of your rep range, and WLog adds weight to the bar for your next session.

Run a 5x5, a Push/Pull/Legs split or a routine of your own. Strength training, bodybuilding or a quick home workout with dumbbells: it all goes into one gym log that works offline, with no ads.

IMPORT YOUR PROGRAM WITH AI (PRO) Snap a photo of your program, take a screenshot, pick a PDF or paste the text, and WLog PRO turns it into a routine with AI: exercises, sets, reps, set types, RPE or RIR and rep ranges. It can even read a photo of a spreadsheet or a page from your training notebook. Preview the result before you upgrade, then change anything you want before you lift.

PROGRESSIVE OVERLOAD, DONE FOR YOU Give each exercise a rep range, say 8 to 12. Once you hit the top of it, WLog raises the weight for your next session: double progression, handled by the app instead of your memory. You decide how much weight each step adds, and one setting carries every increase you earn to that exercise in all routines that include it. Link a set to another at a ratio, such as a warm-up at 60% of your working set, and it follows whenever the working weight changes.

LOG SETS AND REPS WITHOUT BREAKING YOUR RHYTHM Enter the weight and reps for each set in a couple of taps. Mark warm-up sets, drop sets, pause reps, supersets and failure sets, and add RPE or RIR when you want to track effort. The rest timer runs between sets, even in the background. Exercises come with short looping demos, and the plate calculator shows how much weight goes on each side of the bar; PRO also shows which plates to load.

TRAIN FROM YOUR WRIST With your iPhone nearby, pick a workout on your Apple Watch, log your sets and follow the rest timer, while the watch and iPhone stay in sync throughout the session. With your permission, finished workouts are saved to the Health app, and your body weight syncs with it too.

A WORKOUT PLANNER FOR THE GYM OR HOME Build your own routines and exercises for any split or any 5x5 routine. Want a ready-made plan? The 2-day foundation program, with a barbell or dumbbells, is included for everyone. PRO adds Push/Pull/Legs, a 4-day Upper/Lower, the Texas Method built on 5x5, full-body and home dumbbell programs, bodyweight plans and a premium template library.

PERSONAL RECORDS AND STRENGTH LEVELS WLog flags every new personal record after each workout. PRO adds the full PR history for every exercise and strength levels, which compare your squat, bench press, deadlift and other lifts with the strength standards for that lift, from beginner to advanced.

YOUR WORKOUT LOG AND TRAINING HISTORY Every session is saved to your workout history, so you can scroll back through any workout set by set. Log your body weight and measurements such as arms, chest and waist, with a trend chart for your body weight. PRO adds trend charts for your other measurements, plus volume, PR and 1RM charts and a muscle-load heatmap that show how your weight lifting is progressing and which muscles are doing the work.

WHAT PRO ADDS AI program import, the ready-made programs beyond the 2-day foundation program, premium templates, automatic warm-up sets, strength levels, the full PR history, the plate breakdown, progress charts, the muscle-load heatmap, and cloud backup and sync. Your own routines and exercises, automatic weight increases, the rest timer, the Apple Watch app, Health app sync and body measurement logging all work without PRO.

Questions or feedback? Email us at wlog.training@gmail.com

Terms of Use: https://wlog-workout-tracker.github.io/en/terms/ Privacy policy: https://wlog-workout-tracker.github.io/en/privacy/