Breath & Heart

Name: Breath & Heart
Rating: 4.9 (177 reviews)
Author: iamHeart Inc

By: iamHeart Inc

Heart-Centered Meditation

Features & Capabilities

Breath & Heart blends breathwork with heart-focused awareness in a simple, deep practice that deepens self-connection, improves health, and shifts perspective. The app helps you sense your pulse using the iPhone camera, track heart rate variability (HRV), and time your meditations as you learn Heart Rhythm Meditation.

Explore a library of Guided Meditations—Intro Course, Guided Journeys, and Guided Singles—designed for beginner to advanced practitioners. You can type your intention to receive personalized meditation suggestions, save goals, and access a glossary of practices to support lasting change, all within the iamHeart community.

User Growth & Download Statistics

App Education Music & Audio

By:

iamHeart Inc

Rating:

4.90

(177)

Version:

1.5.4 Last updated: 2025-01-11

Version code:

871649819

Creation date:

2022-12-14

Compatible devices:

Size:

164.99MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 117,070 ▼ 15

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

iamHeart Inc

Apple Apps Store

https://apps.apple.com/us/app/breath-heart/id1563373172

Website:

https://www.iamheart.org/app

User Reviews

Users consistently praise Breath & Heart for its unique Heart Rhythm Meditation (HRM) approach—an embodied, heart-centered form of meditation taught by experienced teachers. The app stands out for its free HRV/heart-rate tracking, clear guidance, and a large library of structured journeys suitable for beginners and seasoned meditators. Reviewers report tangible benefits such as reduced anxiety, better sleep, and increased body awareness, and appreciate the calm, professional narration and accessible navigation. Overall, the combination of science-aligned HRM, quality instruction, and broad content makes it a distinctive, user-friendly meditation resource.

Pros

Unique Heart Rhythm Meditation (HRM) approach—embodied, heart-centered meditation guided by experienced teachers.
Free HRV and heart-rate monitoring during meditation.
Content guided by authentic, experienced meditation teachers with clear, soothing narration.
Broad library of meditations and journeys, suitable for beginners and experienced meditators.
Reported benefits include reduced anxiety, better sleep, and improved stress resilience.

Cons

Recent reviews

I am leaning how to improve my respiratory function and stress response with this app and am grateful for this free resource that is packed foul of goodness!

by Ge*****, 2025-10-15

I was just lying down meditating with my hand on my heart and began counting breaths using my heart as a metronome. I really liked this and wondered if there were any heartbeat meditation techniques out there to try, which led me to HRM. Everything about this technique resonates with me. Though I’m just becoming acquainted with it, I find the information provided on the app thorough, well-made, and so useful. And the heart monitoring feature is so cool! I really love the idea of meditation that isn’t seeking to transcend the body, but instead to be more embodied. I’d highly recommend this app and this approach to meditation.

by To*****, 2024-03-06

This is the only App that shows HRV for free. HRV is the most important parameter for wellness and stress resilience. Heart Rhythm Meditation is most effective for causing an increase in HRV.