Rhythm • Heart Rate Meditation

Listen to your heart. Do a meditative check-in using real-time heart rate with your Apple Watch or new AirPods Pro 3.

Feel your heartbeat. Find your rhythm. Take a mindful minute.

Rhythm transforms your heartbeat into a powerful mindfulness anchor. By syncing your real-time heart rate with immersive audio, visuals, and haptics, this innovative app creates a unique body-mind connection that makes mindful check-ins more intuitive and grounding than ever before.

HOW IT WORKS Simply connect your heart rate monitor and let Rhythm guide you through a mindful check-in. Feel, see, and hear your actual heartbeat as you pause, reflect, and reconnect with how you're truly feeling in this moment. Your heart rate becomes your meditation guide, no mantras or complex techniques required.

KEY FEATURES

Real-Time Heart Synchronization Experience your heartbeat through synchronized sounds, dynamic visualizations, and gentle haptic pulses

Quick Check-ins Perfect mindful moments that fit into your busiest days, just enough time to reset without disrupting your flow

Customise Check-ins Create a distraction-free space for your mindful moments

COMPATIBLE DEVICES Works seamlessly with:

• Apple Watch
• AirPods Pro (3rd generation)
• Beats Powerbeats Pro 2
• Any Bluetooth-enabled heart rate monitor
• Includes heart rate simulation for practice without hardware

WHY RHYTHM? In a world of constant notifications and endless scrolling, Rhythm offers something different, a moment to literally feel your life force and check in with yourself. It's not about emptying your mind; it's about connecting with your body and understanding how you truly feel, one heartbeat at a time.

Start your journey to mindful living. Try Rhythm 1-minute check-ins for free, upgrade to Premium for custom check-in length and background music. (Free trial available!)

SUPPORT Need help or have a suggestion? We love hearing from you: team@nonstrict.com

If you like Rhythm, please take a moment to rate it on the App Store. It's a great way to support indie developers like us!

ABOUT Rhythm is build by Nonstrict, a Dutch indie studio founded in 2023 and operated by just two people, Tom and Mathijs. The beautiful realtime audiovisuals are created by our friend Taco from OFF-KILTER.