How We Feel

Name: How We Feel
Rating: 4.9 (29008 reviews)
Author: The How We Feel Project, Inc.

By: The How We Feel Project, Inc. App

An emotional wellbeing journal

Overview

Version:

1.17.6

Last updated: 2026-06-11

Ranking

#8,848 ▲ 5

Overall

Features & Capabilities

How We Feel is a free, science-based emotional wellbeing journal developed by scientists, designers, engineers, and therapists, in collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett. It helps you name your emotions and track sleep, exercise, and health trends via HealthKit to reveal patterns over time. Data stays on your device unless you opt in to share anonymized check-ins for research, reflecting our clear, privacy-first approach.

This Chrome extension includes real-time sharing with trusted friends and step-by-step video strategies you can complete in one minute on themes like Change Your Thinking, Move Your Body, Be Mindful, and Reach Out, to strengthen emotional regulation and relationships.

User Growth & Download Statistics

App Education Privacy & Security Data

By:

The How We Feel Project, Inc.

Rating:

4.90

(29,008) 76 new ratings

Version:

1.17.6 Last updated: 2026-06-11

Version code:

886688729

Creation date:

2022-04-18

Compatible devices:

Size:

219.81MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-05

Compare stats and ranking:

Ranking

# 8,848 ▲ 5

Other rankings

#2 in The Best Self-Care Apps #34 in Essential Health & Fitness Apps

Other platforms

How We Feel (v0.0.411)

774,473 4.30

(4,146)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

The How We Feel Project, Inc.

Apple Apps Store

https://apps.apple.com/us/app/how-we-feel/id1562706384

Website:

https://howwefeel.org

User Reviews

Users overwhelmingly praise How We Feel for being free and ad-free, easy to use, and effective at tracking emotions. They value the rich set of emotions with definitions, the ability to attach notes, audio, or pictures, and the option to export data for therapy. The app is seen as a helpful, non-judgmental tool that supports mental health and self-discovery, with many reviewers recommending it to clients. Some recurring requests include an iPad app, Apple Watch logging, more media options, and improved UI tweaks, but major concerns are few.

Pros

Free to use with no ads or mandatory premium
Helps track, understand, and identify mood patterns; therapist recommended; supports journaling with notes, audio, and photos
Data export/sharing with therapists and clear mood insights; wide range of emotions with definitions
Easy to use and polished interface with a helpful weekly recap

Cons

Recent reviews

Thanks for making this, it makes it easier for me to make a quick journal entry

by Ni*****, 2026-07-27

I like that this feels like a low pressure emotions app. I’m able to express my feelings, journal them and log my migraines. Since starting new meds and staying consistent with a therapist this helps with my check ins. I’ve been using the app for a week and I love it so much. Also love that it’s free and no hidden subscriptions fees