Stress Relief Training

Cake or cockroach — where do your eyes go first? Train your attention toward the positive in a few minutes a day. Build the habit with gentle daily reminders.

Tap the positive words and images — train your attention away from negativity.

If a cake and a cockroach appear side by side, most people look at the cockroach first. That “negativity bias” helped humans survive threats long ago. Today, the same bias can amplify stress from everyday worries.

SRT is a simple attention-training game: choose positive items among mixed prompts, earn points, and build a calmer daily habit. Play for a few minutes a day to practice shifting focus toward the positive.

Features • Word, image, and mixed modes • Daily play and score history • Optional reminders to keep the habit going

This app is for wellness and stress-relief practice. It is not a medical device and does not diagnose, treat, or cure any condition.