TILA: Sleep, Calm & Meditation

New meditations, sounds and breathing every week to sleep better and feel calm. Created in Spanish, now also in English.

TILA is your calm, meditation and sleep app, born in Spanish and now also in English. Meditate, sleep better and relax with guided meditations, breathing, relaxing music and sleep sounds, created with warm, close voices. SLEEP BETTER If you struggle to sleep, TILA is here with sleep meditations, bedtime stories, sleep music, white noise and nature sounds recorded in Mexico. Build your sleep ritual and wake up more rested. GUIDED MEDITATION 300+ meditations for anxiety, stress, self-esteem and calm, with 7 and 20-day programs, whether you're a beginner or experienced. GUIDED BREATHING Box breathing, breathing to fall asleep and to wake up. One minute of calm when you need it most. MUSIC AND SOUNDS Relaxing and binaural sounds to sleep, meditate, focus or study. BABY TILA Stories, lullabies and sounds to help babies and children sleep. TILA does not replace specialized medical care; for chronic conditions consult a professional. Download TILA and start sleeping, breathing and meditating with more calm.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/