Sleep Relax: Sounds & Calm

NEW v3.0: 25 guided meditations, 60+ ambient sounds, 12 breathing exercises, sleep stories — all with male & female voices. Your best sleep starts tonight.

Fall asleep faster, sleep deeper, and wake up refreshed with Sleep Sounds & Meditation — your complete sleep and relaxation companion.

WHETHER YOU STRUGGLE WITH INSOMNIA OR JUST WANT BETTER SLEEP Millions of people struggle to fall asleep or stay asleep. Sleep Sounds & Meditation combines soothing ambient sounds, guided meditations, breathing exercises, and sleep stories to help you find the rest you deserve.

60+ AMBIENT SOUNDS & SOUNDSCAPES • White noise, brown noise, and pink noise • Rain on a rooftop, gentle rain, thunderstorm • Ocean waves, river stream, waterfall • Forest, birds, crickets, campfire • Fan, air conditioner, washing machine • City ambience, train, airplane cabin • Singing bowls, wind chimes • Mix multiple sounds to create your perfect soundscape

25 GUIDED MEDITATIONS • Sleep meditations to quiet your mind • Body scan for deep relaxation • Gratitude and mindfulness sessions • Stress and anxiety relief • Choose between male and female narrators • Sessions from 5 to 30 minutes

12 BREATHING EXERCISES • 4-7-8 breathing technique • Box breathing (Navy SEAL method) • Deep belly breathing • Progressive relaxation breathing • Visual breathing guides with haptic feedback

SLEEP STORIES • Calming bedtime stories narrated by soothing voices • Drift off to tales of peaceful landscapes • New stories added regularly

SMART FEATURES • Sleep timer — sounds fade out gently • Create custom sound mixes • Works in the background • No ads, ever • Offline access to all content

PERFECT FOR • Falling asleep faster • Reducing stress and anxiety • Tinnitus relief and masking • Baby sleep and soothing • Focus, study, and concentration • Yoga and meditation practice • Blocking distracting noises

Sleep Sounds & Meditation — because everyone deserves a good night's sleep.