Evolve: Self-Care & ADHD Coach Apple

Evolve: Self-Care & ADHD Coach

Routines, Motivation & Focus

Overview

Rating:
4.70 +12
(1,333)
Version:
7.10
Last updated: 2026-07-28
Ranking
#47,966 89
Overall

Features & Capabilities

Over 2 million users globally rely on Evolve, an expert-led ADHD self-care companion designed to bring daily structure, reduce stress, and support therapy journeys. It blends evidence-based tools with flexible routines to help you sleep better, manage anxiety, and stay focused.

Key features include: CBT & DBT techniques, customizable wellness plans with hundreds of guided meditations, journaling prompts, mood tracking, and reminders. The app provides a LGBTQIA+ safe space, an AI-powered therapy companion to prep sessions and capture insights, and a private, encrypted journaling experience with optional therapist sharing. It offers a free-to-start model with premium upgrades and integrates with Apple Health for comprehensive wellness data.

User Growth & Download Statistics

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
GTA Solutions LLP
Apple Apps Store
https://apps.apple.com/us/app/evolve-self-care-adhd-coach/id1515433542
Website:
https://www.evolveinc.io/

User Reviews

Users praise Evolve for being supportive and easy to navigate, offering meaningful daily prompts, routines, and mental-health resources with a valuable free tier. However, recurring issues undermine the experience: reliability problems including crashes and occasional launches failures; persistent sign-in and account access hurdles; data persistence problems where journal entries don’t save; and inconsistent UI/audio glitches such as unexpected nature sounds or touch responsiveness. Despite bugs, many reviewers find the content helpful and worth subscribing, appreciating the calming features, mindfulness exercises, and the app's potential to support daily self-care and well-being.
Pros
  • Easy to navigate user interface
  • Strong mental-health support for neurodivergence and anxiety
  • Helpful daily prompts and routines
  • Valuable free tier with meaningful features
  • Calming features like nature sounds, affirmations, and guided meditations
Cons
  • Frequent crashes and unreliable launches
  • Sign-in/account access problems (Apple/Google sign-in and password reset issues)
  • Journal entries not saving / data persistence issues
  • Unwanted background audio and intermittent UI glitches (unexpected sounds and touch responsiveness)
Recent reviews
Hitting me up for cash first 5 min
by Ha*****, 2026-07-29

this app doesn’t allow you to delete it from your phone once you’ve downloaded it. instead of “delete” it says “Removing app? please tell us why before you delete”. Once that option is selected, it opens the app with no further direction. even deleting your account does not allow you to delete the app from your phone.
by lu*****, 2026-07-28
View all user reviews ›

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