Sleep

Name: Sleep
Rating: 3.5 (80 reviews)
Author: Apple

By: Apple

Health & Fitness

Features & Capabilities

Sleep helps you build a healthy sleep routine by letting you set bedtimes, track duration and quality, and wake with gentle alarms. It includes Wind Down and Sleep Focus to minimize distractions, plus sleep stages and a Sleep Score to understand how your night went.

View your sleep trends over time, and review insights in the Health app. When available, breathing disturbance data can trigger notifications for potential sleep apnea, with encrypted data across devices via iCloud.

User Growth & Download Statistics

App Data Privacy & Security

By:

Apple

Rating:

3.50

(80)

Version:

1.8 Last updated: 2025-12-12

Creation date:

2020-06-22

Compatible devices:

Size:

1.50MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 180,624 ▼ 165

For Developers

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Contact the developer

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Developed by:

Apple

Apple Apps Store

https://apps.apple.com/us/app/sleep/id1505627600

User Reviews

Most reviews are negative, highlighting lack of nap tracking, limited and inaccurate sleep metrics, the need for manual bed-time entry, unreliable alarms on the Apple Watch with watchOS 8, and disruptions to sleep-focused screen behavior. Users compare the app unfavorably to competitors and seek richer insights, automatic sleep detection, and smoother integration with health sensors.

Pros

Cons

No nap tracking feature; users want to log daytime naps.
Sleep metrics are limited or inaccurate, with multiple reviews comparing them unfavorably to competing trackers.
Manual in-bed input is required; there is no quick tap-to-start/stop for bed entry.
Alarm reliability on Apple Watch with watchOS 8 is inconsistent and affected by Focus modes.
Sleep-mode/screen-off behavior changed or missing in watchOS 8, leading to unintended screen lighting at night.

Recent reviews

It is only as good as your ability to download it. Not.

by Na*****, 2022-02-18

No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature. Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement

by We*****, 2022-01-10

I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed. I miss SleepBot.