Carry: Prenatal Yoga & Fitness

Name: Carry: Prenatal Yoga & Fitness
Rating: 4.8 (26 reviews)
Author: Carry, LLC

By: Carry, LLC

Workouts, Meditate, Postpartum

Features & Capabilities

Selected as a Best Pregnancy App by GLAMOUR. Access expert-led prenatal yoga, postpartum recovery, and labor prep meditations designed to support your body and mind.

From the first trimester to postpartum, we CARRY you through. Expert prenatal yoga, meditations, and movement for all bodies and journeys. No "shoulds," just support.

WHY CARRY? • Expert-Led Movement: Yoga, fitness, and stretching sessions taught by world-class prenatal and postnatal specialists. • Selected as a Best Pregnancy App by GLAMOUR. • Safe for Every Stage: Easily filter sessions by trimester, including a dedicated 4th trimester (postpartum) recovery path. • Labor & Birth Prep: Guided breathwork and meditations designed to help you harness mental and physical strength for birth. • Short & Flexible: We know you're busy. Find ease and strength in as little as 5 to 20 minutes with sessions that fit your energy level and schedule. • Targeted Relief: Specific routines for common pregnancy and postpartum discomforts like low back pain, pelvic girdle pain (PGP), tight hips, wrist soreness, and fatigue. • Inclusive: Supporting all bodies, bellies, and diverse paths to parenthood.

WHAT’S INSIDE:

• Prenatal Yoga: Flows for strength, flexibility, and making space for baby. • Postpartum Recovery: Gentle movement to help you reconnect with your core and pelvic floor after birth. • Guided Meditations: Calming sessions across all four trimesters. • Educational Resources: Bite-sized expert advice on the physical and emotional shifts of pregnancy.

STOKE CONFIDENCE. FEEL BETTER.

Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood. Our mission is to raise the wellbeing of all parents. Join us and start your 7-day free trial today.

User Growth & Download Statistics

App

By:

Carry, LLC

Rating:

4.80

(26)

Version:

1.2 Last updated: 2026-02-19

Version code:

881719641

Creation date:

2020-12-18

Compatible devices:

Size:

29.10MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 248,043 ▼ 650

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Carry, LLC

Apple Apps Store

https://apps.apple.com/us/app/carry-prenatal-yoga-fitness/id1504325367

Website:

https://www.thecarryapp.com/

User Reviews

Carry is praised for calm, expert instructors and a perinatal-first approach with short, accessible yoga and meditation sessions, trimester-specific content, and postpartum resources. It offers supportive mindfulness, practical guidance, and diverse representation. Key drawbacks are technical glitches (AirPlay/TV issues and video cutoffs) and a desire for more extended postpartum content beyond the 4th trimester.

Pros

Calming, knowledgeable, and safe instructors who feel authentic and connected to pregnancy and postpartum experience.
Short, easy-to-fit sessions with a variety of options (including 5-minute yoga) and trimester-based content, plus straightforward navigation.
Mindfulness and mental-health support through guided meditations and breathing exercises, plus practical resources and quotes from real parents.
Inclusive content with diverse bodies and perinatal focus, including mommy/baby yoga and postpartum tools.
Clear, helpful guidance and routine-focused practices that support both physical well-being and emotional well-being during pregnancy and beyond.

Cons

Technical glitches and reliability issues, including AirPlay/screen mirroring limitations and videos shutting down after a few seconds.
Requests for more postpartum content and continued offerings beyond the early postpartum period.

Recent reviews

Love Carry! This app offers prenatal yoga support but also helps with emotional well being. The instructors are calming, encouraging, knowledgeable and safe. Highly rec if you’re wanting to feel more connected to your body (and baby! :-).

by L *****, 2025-05-07

A friend shared this app with me and I was so surprised that I didn’t know about this before! Grateful for the resource and all the helpful tibits it’s offering!

by Da*****, 2024-12-19

It’s hard to know what you’re getting with an app. But I knew one of the instructors Heather from a live course and the movements really helped me with the daily aches and pains of pregnancy. I highly recommend practicing yoga during pregnancy. It is such a blessing. You can trust the yoga instructors on this app.