Flowly: relaxation training

Flowly is a VR-based relaxation training designed for chronic pain and anxiety. The Healing from Pain Program spans 12 weeks and combines daily virtual reality nervous-system training with personalized coaching to move you from pain state to flow state. Each phase builds on prior gains: Weeks 1-4 establish a foundation with a VR headset and HR sensor, plus your first Flowly coaching session; Weeks 5-8 cultivate intrinsic brain-body regulation through new environments and tools; Weeks 9-12 reinforce practice and establish a daily ritual for lasting change, with final coaching to plan forward.

Beyond training, Flowly offers supportive communities and resources: Bubbles for small groups, Workshops with health experts, Tools like breathwork guides and articles, and a Forum to share experiences. After three months you can enter Maintenance Mode with continued access to content, new VR worlds, and resources. Backed by research with UPMC and USC and NIH-funded studies, Flowly emphasizes measurable relaxation and reduced activation of the nervous system. Subscriptions include the Healing from Pain Program and Standard Flowly options; auto-renew is managed in the iTunes settings, with terms and privacy policies available on the Flowly site.