Flowe: AI for Mental Wellness

Some days your mind won't land. You're scattered, you're restless, you can't seem to settle — and the to-do list isn't getting any shorter.

Flowe is the AI mental wellness app for those moments. Tell ada — your AI wellness guide, what's on your mind, and ada picks a science-backed protocol for the way you actually feel.

FLOWE PROTOCOL CATEGORIES. Every session falls under one of two enduring categories:

▸ Quick Reset (5–15 min) Neural resets to restore focus, drop cortisol, and feel different fast. Built on NSDR (non-sleep deep rest) and breath-led recovery research from Stanford, Google, and the US Military.

▸ Deep Reset (20–50 min) Longer sessions that reach the Theta state where lasting change happens. For the patterns that keep coming back — anxiety loops, focus drains, the hard things on repeat.

You don't pick the protocol. Ada does. Just say what's happening — a stressful morning, the Sunday-night dread, an interview tomorrow — and the right session threads in. New protocols are added regularly. Each one ladders up to Quick Reset or Deep Reset, so the way you use Flowe never has to change.

SCIENCE-BACKED, BY DESIGN

• NSDR protocols studied at Stanford, used at Google and the US Military • Theta-state sessions grounded in deep-meditation, hypnotherapy and neural-reset research • Every protocol grounded in peer-reviewed neuroscience

GET STARTED FREE

• 5 Quick Reset sessions per week • Try a full Deep Reset on the web at flowe.ai/try — no account • Sign up to save sessions, build streaks, and help ada learn more about you

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Flowe is not a replacement for professional medical advice or treatment. If you are experiencing a mental health emergency, please contact your local emergency services.

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