Reviews of Back pain exercises at home

By: Vladimir Ratsev

List of user reviews and ratings for Back pain exercises at home

Total ratings

4.80 (Rating count: 337)

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Review summary

Overall, reviews praise the app for easy, intuitive use with clear, timed demonstrations and simple, bite-sized workouts. Many report real relief from back pain and noticeable strength gains, with the ability to customize a plan across levels and access a wide range of exercises. The main strength is value for money and versatility (including no-ad options). The only recurring drawback across multiple reviews is audio-related issues during workouts and limited sound options.

Pros

Clear, easy-to-follow instructions with demonstrations and built-in timing.
Effective relief from back pain and measurable back strengthening.
Highly customizable with many workout options and the ability to design your own program.
Short, bite-sized workouts suitable for all levels and quick sessions.
Good value for money and affordability (with a no-ad option appreciated).

Cons

Audio stops mid-workout and overall sound options are limited.

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User Reviews

Recent rating average: 4.60

All time rating average: 4.80

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2% (1)

Date	Author	Comment
2026-04-09	sa*****	This app is amazing in giving you instructions and showing you while timing you all at the same time.
This app is amazing in giving you instructions and showing you while timing you all at the same time.
2026-04-06	A *****	Best illustration very efficient simple to follow and effective
Best illustration very efficient simple to follow and effective
2026-01-05	il*****	Зручно користуватися
Зручно користуватися
2025-08-23	Sa*****	This is the only true relief from pain.
This is the only true relief from pain.
2025-08-10	Ar*****	Отличное приложение. Всем советую! Спасибо огромное создателям, меня очень выручает. У меня появились боли в спине, начал заниматься по вашим упражнениям, и побеждаем боли каждый день вместе!) Спасибо!
Отличное приложение. Всем советую! Спасибо огромное создателям, меня очень выручает. У меня появились боли в спине, начал заниматься по вашим упражнениям, и побеждаем боли каждый день вместе!) Спасибо!
2025-03-31	Bi*****	I’ve had back pain for a while now but this app is really helping strengthen my lower back and it is very affordable (at a fraction of the cost the physical therapist charged for).
I’ve had back pain for a while now but this app is really helping strengthen my lower back and it is very affordable (at a fraction of the cost the physical therapist charged for).
2025-03-10	Yo*****	The audio stops working mid workout.
The audio stops working mid workout.
2025-02-15	ac*****	Just right exercise for every level
Just right exercise for every level
2024-12-30	Sl*****	Needed something because back hurting and can’t do exercising. Wanted something very simple and this had a selection for that. I like shorter exercise too so I do it.
Needed something because back hurting and can’t do exercising. Wanted something very simple and this had a selection for that. I like shorter exercise too so I do it.
2024-11-22	ah*****	اللهم صل وسلم وبارك على سيدنا محمد وعلى آله عدد كمال الله وكما يليق بكماله
اللهم صل وسلم وبارك على سيدنا محمد وعلى آله عدد كمال الله وكما يليق بكماله