SHOCK: Workouts & Fitness

Name: SHOCK: Workouts & Fitness
Rating: 4.8 (287 reviews)
Author: Shock Training LLC

By: Shock Training LLC App

Exercise At Home Or In The Gym

Overview

Version:

1.32

Last updated: 2021-05-07

Ranking

#89,068 ▲ 432

Overall

Features & Capabilities

Named one of the 12 Best Workout Apps by Harper's BAZAAR, SHOCK offers women-focused training you can do at home or in the gym. Start with a personalized plan based on your goals and fitness level, enjoy a 7-day free trial, and choose from four training levels to match your pace.

With 500+ exercises, weekly strength, cardio, and HIIT routines, plus customizable programs that adapt to heart rate or RPE, SHOCK includes live/on-demand sessions with Trainer Ashley Steele, Apple Watch compatibility, and minimal-equipment workouts. Track progress with private photos and stay motivated as you work toward your strongest, most confident self.

User Growth & Download Statistics

App Sports Education

By:

Shock Training LLC

Rating:

4.80

(287)

Version:

1.32 Last updated: 2021-05-07

Version code:

842099282

Creation date:

2019-03-01

Compatible devices:

Size:

160.75MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-01

Compare stats and ranking:

Ranking

# 89,068 ▲ 432

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Shock Training LLC

Apple Apps Store

https://apps.apple.com/us/app/shock-workouts-fitness/id1442182127

Website:

https://shockfitapp.com/

User Reviews

Reviewers consistently praise SHOCK for quick, effective workouts that can be done at home with minimal gear. The app’s clear guidance, short timers, and demonstration videos help users perform movements correctly. Its breadth of variety and customizable levels keeps routines engaging, while Apple Watch heart-rate feedback provides motivation. Some users request small UX tweaks (e.g., quicker visibility of remaining time) and a few seek more cardio-focused options, but overall SHOCK is seen as convenient, adaptable, and particularly supportive for women and busy schedules.

Pros

Short, time-efficient workouts that fit busy schedules (around 30 minutes or less)
Clear, guided workouts with demonstrations, timers, and straightforward instructions
Strong variety and progressive structure with new workouts and focus on different body parts
Highly customizable with multiple levels and goal settings; suitable for different fitness levels and preferences
Home-friendly with minimal equipment and solid integration with Apple Watch for heart-rate feedback and motivation

Cons

Recent reviews

I recently just discovered this app. I was looking for a fun app with cardio and strength training mixed in and this is it! I’ve tried many well known fitness apps and this has been my favorite!

by ds*****, 2023-02-24

I tried the app with a free trial for the first time today. The workout was great. I liked the way it kept me going. One thing I would like to see is maybe a “start here” section in the app with best practices. Like step 1, pick your workout, step 2 get your playlist going, step 3 this is how the work outs go…explaining how the heart rate thing works, how long the intervals are, when to rest etc. I also would have loved to know how much total time was left in the workout. I can convince myself to keep going if I know it’s only a few more minutes but when I have no idea I tend to give up early. Also, I didn’t see a cool down so I did my own stretches. I’m going to keep using the app, it’s extremely convenient and the workout was moves I had mostly not done before which is a nice change.