Self Help for Trauma

Name: Self Help for Trauma
Rating: 4.7 (70 reviews)
Author: Peaceful Heart Network

By: Peaceful Heart Network App

Self Tapping Step-By-Step

Overview

Version:

1.9.1

Last updated: 2025-08-23

Ranking

#172,299 ▼ 1,179

Overall

Features & Capabilities

Self Help for Trauma provides a quick, structured guide to the Trauma Tapping Technique (TTT). In just 10 minutes, users can learn a non-verbal self-help method designed to calm emotional responses to stress and traumatic experiences. TTT is a form of Energy Psychology and is intended as first aid, not as a replacement for professional care.

The extension supports 38 languages, making the technique accessible worldwide. It has been utilized by over 100,000 people in 20 countries and offers step-by-step tapping guidance and resources at selfhelpfortrauma.org.

User Growth & Download Statistics

App Education

By:

Peaceful Heart Network

Rating:

4.70

(70)

Version:

1.9.1 Last updated: 2025-08-23

Version code:

877497052

Creation date:

2018-07-25

Compatible devices:

Size:

46.20MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-18

Compare stats and ranking:

Ranking

# 172,299 ▼ 1,179

For Developers

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Contact the developer

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Developed by:

Peaceful Heart Network

Apple Apps Store

https://apps.apple.com/us/app/self-help-for-trauma/id1394291317

User Reviews

Overall, reviewers praise Self Help for Trauma as a calm, quick-acting tapping-based tool that helps with stress and trauma symptoms. It’s easy to use, has simple visuals, and requires no talking, making it accessible across ages and cultures. Many users appreciate that the app is generously offered or free for those who can’t pay, and that it can be used on its own or as an adjunct to therapy. It’s viewed as credible and empowering, with clinical trial backing and broad real-world use by clinicians and schools. A few would like more activities, but the core tool is highly valued.

Pros

Calms and reduces stress/trauma symptoms quickly using tapping.
Easy to use with simple visuals and no talking, accessible across ages and cultures.
Generously offered or free for those who can’t pay, making it widely accessible.
Useful as an adjunct to therapy and supported by clinicians with reported trial backing and real-world use.

Cons

Recent reviews

This is so easy to learn and to teach others how to feel better. You can use the movie. You can just demonstrate by telling people people to copy what you’re doing. It’s brilliant and has helped so many people already. In our hurting world it’s lovely to have such a good tool