GOWOD – Mobility & Stretching

Name: GOWOD – Mobility & Stretching
Rating: 4.8 (3358 reviews)
Author: Mobility First Group

By: Mobility First Group App

Mobility For All Your Sports

Overview

Version:

5.11.3

Last updated: 2026-09-17

Features & Capabilities

GOWOD tests and improves your mobility with 100% personalized routines to excel in all sports. The most advanced mobility app for sports performance, trusted by 1.7 million athletes.

Test your mobility for free, access sport-specific protocols to activate, recover, and daily flow, and track progress by sport to unlock your full athletic potential. Over 50 sports are covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. Upgrade to GOWOD Premium to unlock the full experience and move like new.

User Growth & Download Statistics

App Sports Education

By:

Mobility First Group

Rating:

4.80

(3,358) 10 new ratings

Version:

5.11.3 Last updated: 2026-09-17

Version code:

891405013

Creation date:

2018-03-04

Compatible devices:

Size:

108.24MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-23

Compare stats and ranking:

Ranking

# 31,227 ▲ 15

Other rankings

#26 in programmer keyword 9 ▼ 3#34 in program keyword 28 ▼ 1

Other platforms

GOWOD – Mobility & Stretching (v5.11.3)

750,521 4.33

(6,547)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Mobility First Group

Apple Apps Store

https://apps.apple.com/us/app/gowod-mobility-stretching/id1227834875

Website:

https://www.gowod.app

User Reviews

Users praise GOWOD for clear, timer-guided routines that boost mobility and activation, a clean UI, and helpful consistency in training. Main downsides are the price and limited free access, missing convenience features (widgets, Apple TV app) and media issues (AirPlay, sound), plus auto-advancing routines and limited customization for certain programs like CrossFit.

Pros

Significant improvements in mobility, flexibility, and pre-workout activation; described as a game changer.
Easy-to-follow guided routines with timers that tell you exactly what to do.
Clean, intuitive UI and overall design.
Helps with consistency and daily recovery, making it easier to stick with workouts.
Wide variety of exercises and focus areas keeps routines from getting boring.

Cons

Pricing and subscription model is a major gripe, with the free tier feeling limited.
Missing conveniences and platform gaps: no home screen widget, no native Apple TV app, and media playback issues (AirPlay/sound) plus missing audio cues for side changes.
Routines auto-advance to the next activity too quickly, with little opportunity to pause or adjust timing.
Limited customization for programs (e.g., CrossFit input limitations) and related tailoring options.

Recent reviews

I am a collegiate baseball player who had a chronically tight posterior chain. I had my strength coach recommend this app for me and it has changed my life. After consistently using this app for about a month now I am able to touch my toes for the first time in my life.

by Ma*****, 2026-09-13

It’s the only stretching/mobility app that I’ve been able to keep to. Doesn’t ask for too much or too little and you can adopted to your skill set. Good range of different types of stretches and different varieties and different options. I highly recommend as I’ve been keeping to this for over a year now.