GOWOD – Mobility & Stretching

Name: GOWOD – Mobility & Stretching
Rating: 4.8 (3315 reviews)
Author: Mobility First Group

By: Mobility First Group App

Mobility For All Your Sports

Overview

Version:

5.10.2

Last updated: 2026-07-06

Features & Capabilities

GOWOD tests and improves your mobility with 100% personalized routines to excel in all sports. The most advanced mobility app for sports performance, trusted by 1.7 million athletes.

Test your mobility for free, access sport-specific protocols to activate, recover, and daily flow, and track progress by sport to unlock your full athletic potential. Over 50 sports are covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. Upgrade to GOWOD Premium to unlock the full experience and move like new.

User Growth & Download Statistics

App Sports Education

By:

Mobility First Group

Rating:

4.80

(3,315) 4 new ratings

Version:

5.10.2 Last updated: 2026-07-06

Version code:

887682154

Creation date:

2018-03-04

Compatible devices:

Size:

108.12MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-20

Compare stats and ranking:

Ranking

# 32,730 ▼ 820

Other rankings

#25 in programmer keyword 10 ▼ 5

Other platforms

GOWOD – Mobility & Stretching (v5.10.2)

738,206 4.43

(6,462)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Mobility First Group

Apple Apps Store

https://apps.apple.com/us/app/gowod-mobility-stretching/id1227834875

Website:

https://www.gowod.app

User Reviews

Users praise GOWOD for clear, timer-guided routines that boost mobility and activation, a clean UI, and helpful consistency in training. Main downsides are the price and limited free access, missing convenience features (widgets, Apple TV app) and media issues (AirPlay, sound), plus auto-advancing routines and limited customization for certain programs like CrossFit.

Pros

Significant improvements in mobility, flexibility, and pre-workout activation; described as a game changer.
Easy-to-follow guided routines with timers that tell you exactly what to do.
Clean, intuitive UI and overall design.
Helps with consistency and daily recovery, making it easier to stick with workouts.
Wide variety of exercises and focus areas keeps routines from getting boring.

Cons

Pricing and subscription model is a major gripe, with the free tier feeling limited.
Missing conveniences and platform gaps: no home screen widget, no native Apple TV app, and media playback issues (AirPlay/sound) plus missing audio cues for side changes.
Routines auto-advance to the next activity too quickly, with little opportunity to pause or adjust timing.
Limited customization for programs (e.g., CrossFit input limitations) and related tailoring options.

Recent reviews

LOVE this app- very helpful for me as someone who does gymnastics competitively. The only thing holding me back from 5 stars is that there is no option for gymnastics as a sport. It is also a weird coincidence that cheer, dance, skating etc are not included! Great app but please include ALL sports.

by PI*****, 2026-06-07

This app is great but it feels like you can only use it by spending money. You can't favorite stretches without paying for a subsciption. It would be a lot better if it was less restrictive for those who don't want to pay money. Even if you want to start the 7 day free trial you need to enter your credit card info without even starting the subscription, and it automatically takes $125 right after the 7 days run out.