Sporty Doctor

Boost your mobility, flexibility, and core strength with the Sporty Doctor app, designed by Dr. Kristina DeMatas, a licensed and practicing Sports Medicine and Family Physician. Whether you're striving for peak performance, recovering from an injury, or simply looking to stay active, this app provides the expert guidance you need to keep moving and feeling your best.

The Sporty Doctor app uses a combination of strength, mobility, stretching, pilates and yoga to give you easy exercises.

1. Easy-to-Follow Video Guidance – Dr. D ensures proper form to avoid strain.

2. Work Out at Home – Minimal equipment, maximum results.

3. Daily Mobility & Recovery – Medically backed routines to move better and feel stronger.

4. Fix the Root Cause – Evidence-based techniques for lasting relief, not quick fixes.

5. Protect Your Movement – Keep moving with proven injury prevention.

6. Quick & Effective – Improve mobility in as little as 5 minutes.

7. Stronger Core, Better Movement – Expert-designed exercises for balance and flexibility.

8. Boost Performance & Recovery – Science-backed routines to reduce stiffness and move better.

9. Track Your Progress – Sync health data across all your devices.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.