NHS Drink Free Days

NHS Drink Free Days is the latest edition of the app, introducing a refreshed look and a new weekly journey while we continue to improve functionality and cost calculation. Pledge a few drink-free days each week to build a sustainable habit, and get practical, daily support to help you stay on track and reach your goals. The app is designed for people who like a drink but want support to track and cut down, and to better understand their current drinking and risk levels.

Key features include practical tips to reduce intake, easy tracking of Drink Free Days, reminders when you need them, and milestone celebrations as you progress. Download the free app to save money, lose weight, replace bad habits with healthier choices, and control your calorie intake. Please note: if you have withdrawal symptoms, seek medical advice before stopping abruptly.