MyDrinkaware - Alcohol Tracker

MyDrinkaware is a free, in-pocket alcohol tracker from Drinkaware, designed to help you understand and change your drinking habits. It lets you log units and drink types, track calories, monitor sleep quality, and plan drink-free days, all with personalised guidance to keep you motivated.

With weekly comparisons, clear visuals, and achievable goals, the app guides gradual lifestyle changes toward a healthier relationship with alcohol. It’s built to support you wherever you are, helping you cut back or stop drinking while enjoying life.