Calisthenics Muscle Workout

Calisthenics Muscle Workout is a gamified bodyweight training app that helps you build strength and lean mass fast. It guides you through 20 progressive levels, from foundational moves to rings and bar muscle ups, with video demos, a clear rationale, and movement explanations to keep form safe. It also prioritizes joint health with wrist, elbow, and shoulder guidance, and lets you train at your own pace whether at a gym or park.

No timer, no account—just efficient supersets. Each workout flows automatically through supersets, tracks your reps, sets, and isometric holds, and saves progress locally on your device. Earn badges as you hit new records, and review your gains as you unlock levels. All content—including videos—remains accessible offline when you need it.