Glycemic Index

Instantly search thousands of foods to make blood sugar-conscious dietary choices with confidence.

A comprehensive app for looking up glycemic index values of foods to help make informed dietary choices.

Features

• Search in thousands of food items by their name, country, category, or producer
• See the details like glycemic index, glycemic load, and much more in the detail screen
• See the items you recently opened in the history view
• Full light/dark mode and accessibility dynamic font size support

What is glycemic index?

The Glycemic Index (GI) is a scale from 0 to 100 that measures how quickly a food raises blood sugar levels after eating. Foods are categorized as:

• Low GI (55 or less): Slow, steady energy release
• Medium GI (56-69): Moderate effect on blood sugar
• High GI (70+): Rapid blood sugar spike

Disclaimer

• This application is not associated with the referenced data sources or organizations in any way.
• The displayed values such as glycemic index and load may vary between sources. Always verify information through the original source and other reliable sources before making dietary decisions.