Pain Intensity Log

Pain Intensity Log provides what memory can’t: a number, a note, and a date.

When pain spikes — or fades — slide the intensity from 0 to 10 and add a quick note for context: "migraine, skipped lunch", "lower back after long drive", "better after walk". The entry is timestamped and saved. Over time, these small entries create what chronic pain makes hardest to track: an accurate account of how it’s really been.

BUILT FOR THE DOCTOR'S QUESTION
"How has the pain been since last time?" is tough to answer from memory — bad days overshadow good ones, and good periods fade away. At your appointment, open the app and refer to dated 0-to-10 entries with notes, instead of guessing "maybe a six? sometimes?". Better information in means better decisions out.

WHO KEEPS ONE
- Migraine and headache sufferers linking intensity with potential triggers.
- People with arthritis, back issues, or nerve pain monitoring if a new treatment affects their numbers.
- Post-surgery recovery: is this week truly better than last week, or does it just feel that way today?
- Anyone asked by a clinician to "keep a pain diary" who received a paper form they might lose.

WHY THE ENTRIES REMAIN USEFUL
- One consistent 0-10 slider, so your scores hold the same meaning in month three as on day one.
- The note field captures what the number can't: triggers, meds taken, what helped.
- Ten-second entries, because no one wants to fill out forms during a flare-up.

SENSITIVE DATA, HANDLED WITH CARE
A pain log is health data, and this app respects that: no account, no sign-in, no cloud, no analytics. Every entry stays solely on your device and is never uploaded anywhere. The app shows a banner ad, and that’s the only reason it connects — your entries work just as well in airplane mode.

WHAT THIS APP IS NOT
It doesn’t diagnose, assess risk, or provide medical advice, and it’s not a medical device — it’s a clear record for you and your clinician to interpret together. There are no alarms and no cloud reports; your history is on your screen, ready to share at any appointment.

The interface is available in 32 languages.

A number, a note, a date. Small entries now; real answers when it counts.