Pain Diary — Symptom Log

The pain comes and goes, but at your appointment the details slip away — when it flared, where, how long. This pain diary keeps the record for you, so you walk in with a real history instead of guesswork.

Each day you log pain intensity, location, triggers, weather, medication and notes. Over weeks and months a clear picture builds — on screen and as a PDF you can hand over.

📊 Log intensity & location — a 0 to 10 scale and an interactive body map
📝 Note triggers, weather & context — spot patterns over time
💊 Track medication & dose — what you took and when
📈 Trend chart — see how things change at a glance
📄 PDF for your doctor — in date order, with values and the body map
🔔 Daily reminder — no entry gets missed
🔒 100% offline & private — every entry stays on your device

No account, no cloud, no sign-up. Set it up once, no subscription.

A chronic pain tracker like this helps in real situations: doctor and clinic visits where a real history beats fragments of memory, a personal injury or insurance claim after an accident, and a disability benefits application where you need to show how symptoms limited you over months.

This app documents your pain history. It does not replace medical care or legal advice.