Calmly

Calmly is a gentle meditation companion for slowing down, breathing better, and building a daily calm practice.

Guided Breathing Patterns
Choose from 12 breathing techniques, each with a visual pacing guide:

Box Breathing, used by athletes and Navy SEALs for calm and focus

4-7-8 Breath, a natural tranquilizer for anxiety and sleep

2:1 Breathing, Coherent Breath, Triangle Breathing

6-2-7 Breath and Extended Exhale for gentle nervous-system wind-down

Humming Bee Breath and Alternate Nostril, rooted in pranayama practice

Stimulating Breath for morning energy

Physiological Sigh, a fast science-backed way to calm down in the moment

Buteyko Method for reduced-volume breathing

Meditation Timer
Sit in silence for 5, 10, 15, 20, or 30 minutes with a soft tone to mark the session.

Daily Affirmations
A rotating set of calming affirmations to reset your mindset in a moment.

Progress & Streaks
Track your daily practice on a calendar view and build a streak that grows the more consistently you show up.

Reminders
Optional daily notifications gently nudge you back to your practice, with a one-tap snooze.

Sync Across Devices
Sign in with Google to keep your streak and progress in sync wherever you open Calmly.