Any amount of physical activity is better than none, and "more is better." The WHO recommends that adults engage in at least 150 to 300 minutes of moderate activity per week and that children and adolescents engage in an average of 60 minutes of moderate physical activity per day.

Ludimotion is a free app designed to help everyone move more in their daily lives.

Ludimotion is more than just a step counter; it is a comprehensive app designed to help you take care of yourself in many ways.

The Ludimotion promise?

👍Free
👍Ad-free
👍No subscription required

🔒No data collection
🔒No selling of personal data
🔒Respectful of your privacy

✓ Focused on your well-being

Ludimotion makes it easy to stay active and combat a sedentary lifestyle.

Whether you are a senior, a parent, a remote worker, a stationary bike user, or simply aware that you should move more, Ludimotion helps you turn small daily actions into lasting habits.

Ludimotion is designed for:

👫 🧒 Families who want to share simple activities with their children.
👵 🧓 Seniors who want to maintain their mobility and independence.

💻 People who spend a lot of time sitting.
🏃 People gradually getting back into physical activity.

• Users of home exercise equipment.
• Those who want to look after their health without pressure or competition.
Ludimotion goes beyond just counting steps

The app helps you organize your daily routine and stay active

✓ Physical activity and step tracking
✓ Bluetooth connectivity with exercise equipment (exercise bikes, rowers, treadmills, ellipticals)
✓ Widgets to remind you to combat a sedentary lifestyle
✓ Fun activities to share with the whole family
✓ Built-in calendar for scheduling outings, appointments, and events
✓ Logging of workout sessions and personal instructions
✓ Built-in stopwatch to track your exercises
🏅 Encouragement to adopt more active habits
✓ Simple, accessible interface

Whether you want to walk more, use your exercise bike regularly, stick to a professional-recommended workout routine, or simply get back to healthier habits, Ludimotion is there to support you every day.

Every step counts.
Ludimotion doesn't aim to turn you into an elite athlete. Our goal is simpler: to help you move a little more today than you did yesterday.

Ludimotion also helps you keep track of the exercises and instructions provided by your healthcare professional, making them easy to access in your daily life.

Because a more active life often starts with just a few minutes of movement.

Some other key messages from WHO publications:

✓Physical activity is good for the heart, body, and mind.
Physical activity can reduce symptoms of depression and anxiety and improve thinking, learning, and overall well-being.

✓Muscle strengthening is beneficial for everyone.
Older adults should include physical activities that focus on balance and coordination, as well as muscle-strengthening exercises, to help prevent falls and improve health.

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