WillowDeck

WillowDeck is a calm, no-nonsense interval timer and routine builder that lives entirely on your phone. Build a routine once, then run it whenever — no account, no sign-up, nothing to sync.

BUILD YOUR ROUTINES
• Add as many exercises as you like, each with its own work and rest seconds
• Set the number of rounds, a prep countdown, and a longer rest between rounds
• Drag to reorder, rename on the fly, duplicate, or delete — your deck, your rules

START WITH A TEMPLATE
Five ready-to-run routines come built in: Tabata Burner, HIIT 30/15, EMOM Strength, Morning Mobility, and Core Crusher. Tap Use to clone one into the builder and make it your own.

RUN A CLEAN SESSION
• A big progress ring counts down each work and rest phase
• Pause, resume, or skip a step whenever you need
• Keep the screen on so the display never dims mid-set
• Sharper 3-2-1 countdown — the final ticks grow and pulse with a gentle haptic and tap, so you can look away and still feel the phase change
• Switch to another app and back and the timer keeps real time — it picks up exactly where the clock is now

SEE YOUR PROGRESS
Finished sessions land in a quiet history with your total time on the deck, your current streak, and a seven-day chart. Copy a quick recap to share your week anywhere.

SHARE A ROUTINE
Found one you love? Export it to the clipboard and paste it into a note or message. Paste someone else's back in to import it — all on the device, no link, no login.

BUILT TO RESPECT YOU
• 100% offline — no network requests, no cloud, no ads, no tracking, no analytics
• Works on iPhone and iPad
• VoiceOver-friendly, with a clear spoken status while a session runs

WillowDeck keeps training simple: build it, run it, and get on with your day.