HIRO: AI Fitness Coach

HIRO is an AI fitness coach. It builds a training and meal plan around you, reads everything you log, and adjusts the plan with you every week.

HOW IT WORKS
1. Tell HIRO about you: your goal, the days you can train, your equipment, the food you eat and your health.
2. Get your plan: workouts and meals built from your answers, with the reasons behind them.
3. Train, log and adapt: HIRO reads every workout, meal and check-in and suggests changes. Nothing changes until you approve it.

WORKOUTS BUILT FOR YOU
• A session for every training day, with sets, reps and rest worked out for your level and goal
• Log each set as you train, and HIRO tells you when to add weight
• Short on time? Fit today's session to the minutes you have
• Video demos for more than 800 exercises

MEALS CALCULATED FOR YOUR GOAL
• Daily calories, protein, carbs and fat set from your goal
• Meals from foods you know, planned around your budget
• Swap a meal or an ingredient and the numbers stay right
• A recipe for every meal, with grams and simple steps
• Snap a photo of a meal for a calorie and protein estimate, or scan a barcode

ASK HIRO ANYTHING, IN YOUR LANGUAGE
• HIRO knows your plan and everything you log
• Write in English or Egyptian Arabic and HIRO answers in the same language
• Ask for a change to your plan and review it before anything changes

PROGRESS, WEEK BY WEEK
• Weekly check-ins: your weight and how the week went
• Weight, measurements, progress photos and personal records in one place
• A first full review on day 14, then HIRO keeps adjusting from your data

CHOOSE YOUR COACH'S VOICE
His voice is calm and direct; hers is bright and warm. Switch any time: your plan and what HIRO remembers stay the same.

HONEST BY DESIGN
• HIRO is AI. No hidden humans and no pretending.
• HIRO does not diagnose or prescribe. For anything medical, it tells you to see a doctor.
• Your data is used only to coach you and is never sold. You can delete your account from the app at any time.

HIRO is for adults aged 18 and over.

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