Mindful Self-Discipline

Keep yourself on track with your goals. Visualize your progress. Overcome procrastination, distraction and excuses in a simple way.
What is Mindful Self-Discipline?
Mindful Self-Discipline is a free Chrome extension that helps you stay on track with your goals, visualize progress, and overcome procrastination. Implement the main idea from the book to make behavior changes, keep resolutions, and make consistent progress towards your goals.

Extension stats

Users: 111 ▼ -6
Version: 1.0.3 (Last updated: 2021-05-19)
Creation date: 2021-04-20
Risk impact: High risk impact
Risk likelihood: Very low risk likelihood
Manifest version: 2
Permissions:
  • tabs
  • alarms
  • storage
  • <all_urls>
  • notifications
  • unlimitedStorage
Size: 794.62K

Other platforms

Not available on Firefox
Not available on Edge
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Extension summary

This free plugin exists to help you implement one of the main ideas from the book Mindful Self Discipline. You don’t need to have read the book to be able to use the plugin. It is for all people struggling to make behavior changes, keep their resolutions, or make consistent progress towards their goals.

The concept is to be mindful about every small decision, because every decision matters—it can be either a +1 towards your goals, or a -1. Self-discipline is difficult because in our daily life we often make decisions by habit or impulse, without considering the long-term consequences. This simple practice of labelling every decision as +1 or -1 will give you the awareness you need to live your life more in harmony with your aspirations and highest values.

Extension safety

Risk impact

Mindful Self-Discipline requires some sensitive permissions that could impact your browser and data security. Exercise caution before installing.

Risk likelihood

Mindful Self-Discipline has earned a good reputation and can be trusted.

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