Mindful Self-Discipline
What is Mindful Self-Discipline?
Extension stats
- tabs
- alarms
- storage
- <all_urls>
- notifications
- unlimitedStorage
Other platforms
Extension summary
This free plugin exists to help you implement one of the main ideas from the book Mindful Self Discipline. You don’t need to have read the book to be able to use the plugin. It is for all people struggling to make behavior changes, keep their resolutions, or make consistent progress towards their goals.
The concept is to be mindful about every small decision, because every decision matters—it can be either a +1 towards your goals, or a -1. Self-discipline is difficult because in our daily life we often make decisions by habit or impulse, without considering the long-term consequences. This simple practice of labelling every decision as +1 or -1 will give you the awareness you need to live your life more in harmony with your aspirations and highest values.
Extension safety
Risk impact
Mindful Self-Discipline requires some sensitive permissions that could impact your browser and data security. Exercise caution before installing.
Risk likelihood
Mindful Self-Discipline has earned a good reputation and can be trusted.
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