NutriMetric

NutriMetric is an anonymous nutrition calculator that estimates your daily energy, macronutrient, and key micronutrient needs based on basic data such as age, biological sex, weight, height, and physical activity level.

The app calculates your basal metabolic rate (BMR) using the revised Harris-Benedict equation and estimates your total daily energy expenditure (TDEE) by applying activity factors. It also displays a suggested distribution of protein, carbohydrates, and fats, along with daily reference intakes of essential vitamins and minerals.
Main features:
BMR and TDEE calculation.
Visual macronutrient distribution.
Vitamin and mineral reference intakes by age and sex.
Downloadable PDF report.
Results sharing function.
No registration required.
No account required.
No server storage.
Available in Spanish and English.
Calculations are performed on your device. NutriMetric provides general information and is not a substitute for the advice of a healthcare professional or nutritionist.