MetabCalc

MetabCalc is a metabolic rate calculator designed to help you understand your body's energy needs. Using the scientifically validated Harris-Benedict equation, it accurately calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).

Key Features:
• BMR Calculation - Calculate your basal metabolic rate based on gender, age, height, and weight using the Harris-Benedict equation
• TDEE Estimation - Estimate your total daily energy expenditure by factoring in your activity level (sedentary, lightly active, moderately active, very active, or extra active)
• Calculation History - Review your previous calculations to track your progress over time
• User Guide - Comprehensive explanations of BMR, TDEE, and the Harris-Benedict formula
• Customizable Settings - Choose between metric and imperial units, adjust decimal precision, and select your preferred theme
• Privacy Focused - All data stored locally on your device. No account required, no data collection, no ads