BMR Calculator

Discover how BMR Calculator helps you understand and manage your energy balance with precision and ease.

Key Features:

* Multiple BMR Equations: Choose between Harris–Benedict, Roza–Shizgal or Mifflin–St Jeor for the most accurate basal metabolic rate estimate.

* Daily Calorie Intake (TDEE): Automatically calculate maintenance, deficit and surplus calories based on your activity level.

* Calorie Burn Tracker: Log any workout—walking, running, cycling—and get precise burn estimates using MET, distance and duration.

* Clean, Intuitive UI: Navigate effortlessly through your daily stats and trends.

How It Works:

* Enter your profile (weight, height, age, gender).

* Select a BMR formula for your needs—standard or obesity-adjusted.

* Add your activity level or log workouts to compute TDEE and calories burned.

Whether you want to lose weight, gain muscle, or maintain your current shape, BMR Calculator gives you science-backed insights and personalized recommendations. Download now and take control of your metabolism today!