BMR Calculator

BMR Calculator helps you understand how many calories your body needs every day to maintain, lose, or gain weight. With a clean design and accurate formulas, this app is perfect for anyone focused on fitness, weight management, or a healthy lifestyle.

Simply enter your age, gender, height, weight, and activity level, and instantly get detailed calorie insights tailored to your body.

🔥 Key Features

✅ Accurate BMR Calculation
Find your Basal Metabolic Rate (BMR) – the calories your body burns at rest.

🔥 Daily Calorie Needs (TDEE)
Know how many calories you need per day based on your activity level.

⚖️ Weight Loss & Weight Gain Calories
Get clear calorie targets for:

Healthy weight loss (≈0.5 kg/week)

Healthy weight gain (≈0.5 kg/week)

📊 Calculation History
Automatically save past calculations and revisit them anytime.

🌗 Light & Dark Mode
Comfortable viewing experience day or night.

📏 Multiple Units Support

Weight: kg / lb

Height: cm / ft

🔁 Quick Recalculate
Adjust inputs and recalculate instantly.

🧠 Simple & Clean UI
No clutter, no confusion—just results that matter.

🎯 Who Is This App For?

Fitness beginners & gym-goers

People trying to lose or gain weight

Diet planners & calorie counters

Anyone curious about their metabolism

🌱 Why Use BMR Calculator?

Easy to use & beginner-friendly

Scientifically accurate calculations

No sign-up required

Lightweight & fast

Take control of your nutrition and fitness goals with confidence.

👉 Download BMR Calculator now and calculate your calories the smart way!