BMR And Calories Estimator

Calorie BMR Estimator is your go-to Android app for quick, accurate estimates of your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) — the calories you need to maintain, lose, or gain weight. Built with simplicity, this offline tool requires no internet, sign-ups, or permissions beyond basic storage for history.

Key Features:
- Easy Inputs: Enter your weight (kg), height (cm), age, gender, and activity level (sedentary to super active) via intuitive fields and dropdowns.
- Precise Calculations: Uses the reliable Mifflin-St Jeor formula for BMR, then applies standard activity multipliers (1.2x to 1.9x) to get your personalized TDEE.
- Results at a Glance: See your BMR (resting calories) and daily maintenance calories, with notes on your activity level.
- Goal-Oriented Tips: Optional adjustments for weight loss/gain (e.g., -500 kcal deficit) to help you plan meals.
- Offline & Lightweight: Works anywhere, even during NEPA outages. Under 5MB, installs as a PWA if desired.


Disclaimer: This is not medical advice. Consult a doctor for personalized health plans. Estimates are approximate; track real results with a food diary.