Løft - Treningsapp

Løft is a Norwegian app for strength training. Build workouts, put them in a weekly plan, and log sets, weight, and reps as you train. See your progress over time. Completely free, no subscription required.

How to use Løft
• Create workout templates with exercises, sets, and breaks
• Set up your week with training days and rest days
• Log your workout live, with break times and notification when you hit a personal record
• Track your progression, volume, and streak
• Share workouts with friends
• Share strength workouts to Strava
• Import previous workouts from a CSV file
• Log offline. The workout is saved when you're back online

Løft is for those of you who train strength and want to have a plan, log, and progress in one place. Nothing is locked behind payment.1