løft

Løft is a Norwegian strength training log. Log your workouts at the gym or at home, track your progress over time, and find exercises in a library of 155 exercises - without an account, without ads, and without a subscription.

Log your workout
Record sets, kg, reps, and RPE in a quick table while you train. Choose between regular sets, warm-ups, drop sets, or failure, and group exercises into supersets. Løft remembers your previous workout and suggests weight based on the RPE you last set. Your current workout is saved automatically - switch tabs or close the app, and you'll continue where you left off.

Track your progress
The statistics page shows estimated 1RM, volume per muscle group, records, a calendar with training streaks, and a progress graph per exercise. Your entire training diary is organized, session by session, so you can see what you lifted last and how far you've come.

Exercise library
155 exercises for strength training and weightlifting, with Norwegian descriptions, pictures and a muscle diagram that shows which muscle each exercise hits. Use the library directly when you log in, or browse it by muscle group. For exercises that are not in the library, enter them yourself.

Templates and tools
Save the sessions in your training program as templates, use the rest timer (which starts automatically) and the plate calculator when you are loading the bar.

Running, walking and body weight from Health Connect
Løft can retrieve runs, walks and hikes from Health Connect, for example from Garmin Connect or another watch app. They are displayed with distance, time and pace under "Other activity" in Statistics and are marked in the training calendar, so you see strength and fitness combined. Body weight from a smart scale can also be retrieved to the weight graph. The connection is optional, and you turn it on under Settings → Health. If you want, completed strength sessions can also be written to Health Connect, so they count in Google Fit or Samsung Health.

Privacy
Everything you log is stored locally on your phone. No account, no login. Health data from Health Connect is only read on your phone and is never sent anywhere. You can export your entire workout log to CSV at any time and import it again on a new phone.