Workout Go

🏋️ Workout Go writes down your lifts, tells you what to load next time, and does all the maths for you. No account. No server. No ads. Just open it and go 🚀

💪 WHILE YOU TRAIN

Last time's weight and reps are already sitting there waiting for you. Tap. Done. Next set.

⚡ Two ways to train: focused mode, with the exercise animation front and centre, or list mode, with your whole routine at once.
⏱️ The rest timer runs itself. Finish a set and it starts. It'll tell you when to go again, even if you left the app.
🔥 Warm-up sets already planned, so you're not guessing your way up to the working weight.
🤝 Supersets, drop sets and rest-pause. Set them up once and they show up ready.
🧮 Plate maths done for you: bar weight, and what goes on each side.
😤 Log how hard it felt in RIR or RPE. Your stats stop being "how much" and start being "how hard".

📈 IT TELLS YOU WHAT TO LOAD

Hit all your reps? Next session it puts more on the bar. Missed three times? It backs you off before you stall. And you pick how it works for every exercise: linear, double progression, or Greyskull LP.

🎬 1,324 EXERCISES

Every single one has a photo AND an animation, so you actually see the movement before you try it. Names and instructions in English and Spanish, and the search gets both at once — names, muscles, gear, body part.

Got some weird machine at your gym? Make it yourself. From then on it works like any other exercise.

🧠 THE NUMBERS SORT THEMSELVES OUT

Streaks, volume, muscle balance, estimated 1RM, fatigue, weekly effort — all worked out fresh from your history every time you look. Fixed a typo in an old set? Every number that depended on it fixes itself. Nothing goes stale.

🗺️ Muscle map painted straight onto the body: balance, fatigue or strength, male or female silhouette.
📊 Progress charts for every exercise, and all your PRs.
📅 Your full history with time and volume, plus a calendar for the whole month.
📏 Sixteen body measurements with charts, and progress pics.

📋 ROUTINES AND PROGRAMS

Ready-made programs waiting for you: Push Pull Legs, a full-body starter, Strength 5x5 and more. Copy one and it's YOURS — mess with your copy all you like, the original never changes. Chuck your routines into folders, drag them around, set up your week. Or switch the week off and just train.

🎨 MAKE IT YOURS

Eighteen accent colours. Light, dark, or whatever your phone is already doing. Kg or lbs, km or miles, cm or inches — swapping units just relabels things, it never messes with your numbers. One daily reminder, at whatever time you want, made on your phone.

🔒 YOUR DATA IS YOURS. FULL STOP.

🙅 No account. No sign-up, no login, no "continue with". The first screen IS the app.
📵 No server. Your workouts, measurements, photos and settings live on your phone.
🚫 No analytics, no ads, no crash reporting, no tracking IDs. The app has no idea how often you open it.
💾 Export the lot to a file and import it back whenever you feel like it. Where you keep it is your business.
🔁 Coming from another app? Bring your CSV straight over from FitNotes, Strong or Hevy.
🗑️ Delete the app and everything goes with it.

The only time it ever goes online is grabbing exercise photos as you run into them. Hit one button, download all 131 MB, and it never needs the internet again 📴

Exercise photos and animations (c) Gym visual, used with attribution.