IronLift: Gym Workout Tracker

IronLift is a fast, offline gym log and workout tracker. Log a set in one tap: your last session's weights and reps are already filled in, the rest timer starts on its own, and a trophy appears the moment you beat a personal record.

LOGGING THAT KEEPS UP WITH YOU
• Previous-session numbers on every set — tap to copy, or just tick the set
• Big keypad with quick ± steps and Next to jump from weight to reps to the next set
• Warm-up, working, drop and failure sets, optional RPE, notes per set and exercise
• Supersets, warm-up ramp generator and a plate calculator for kg and lb plates
• Rest timer that stays out of your way while you edit, with a lock-screen alert
• Timers for planks, dead hangs and wall sits; distance and time for runs, rows and rides; weight × distance for carries and sled pushes
• 470+ exercises with muscle maps, smart search ("db press", "rdl") and your own custom exercises

ROUTINES WITHOUT LIMITS
• Unlimited workout templates, organized in folders
• Templates remember your last weights, so every session starts where you left off
• Changed the plan mid-workout? Update the template in one tap
• Save any finished workout as a template, or repeat it

PROGRESS YOU CAN SEE
• Estimated 1RM, weight, volume, reps, hold time and distance charts per exercise
• Personal records board: heaviest, best 1RM, most reps, longest hold, longest distance
• Workout summary with PRs and muscles trained
• Calendar history — edit any past set, share a workout as text
• Weekly goal, body weight and tape measurements

BRING YOUR HISTORY
Moving from another tracker? Import a Strong CSV export: workouts, sets, RPE, notes, timed holds and distances come across, and exercise names are matched to IronLift's library with a preview before anything is saved. Export your own workouts as CSV any time — your data is never locked in.

OFFLINE, PRIVATE, NO ADS
No account and no ads. Your training data stays on your phone, with full backup and restore. Works in kg or lb, km or miles, light or dark theme.

HEALTH INFORMATION
IronLift is a training log, not a medical device, and does not provide medical advice. Estimates such as 1RM are calculations from your logged sets, not tested maximums. Stop any exercise that causes pain and seek qualified advice when needed.