Programm 21: Workouts zuhause

Programm 21: Home Workouts is the at-home fitness app from PROGRAMM 21®. It offers a 21-day weight‑loss challenge with 21-minute daily workouts using only bodyweight, no equipment needed. The program features fast fat burning, muscle building, and flexible meal plans designed to keep you fueled while you train. Users can start a personal weight‑loss journey, tailor nutrition (Keto, Sirtuin, or Low Carb), and restart the challenge anytime for steady progress.

Key features include 700+ recipes to boost metabolism, progress tracking, and social motivation via an in‑app community chat. Create and share recipes, save favorites, and monitor weight with built‑in tracking. The app supports beginners and advanced users, offers adjustable workouts and rest times, calorie tracking, push notifications, and meal plans for weight loss or muscle gain. It also supports vegetarians and vegans and lets you swap exercises to suit your preferences. Join thousands of users in a supportive community and push toward your goals—lose weight in 21 days, get fit, and build lasting healthy habits.